For years, I believed that if I just had enough faith, God would fix everything. So I waited. I prayed. I held on. I bit my tongue when I...

I used to waste so much energy trying to figure him out. Why does he twist everything I say and make me feel like the bad guy? Does he...

Have You Heard This Before? “If you just have faith God will restore your marriage.” “You just need to pray harder.” “God hates divorce.”...

For years, I believed that if I just tried harder, loved better, prayed more, or found the perfect words, things would finally change....

Have you ever found yourself stuck in the middle of a conflict you didn’t ask for? Maybe someone said, “Well, Sarah agrees with me that...

Setting Boundaries is Self-Care Many of us were taught to put others first. We want to be helpful, kind, and caring. But without healthy...

Have you ever felt your heart race, your stomach tighten, or your thoughts spin out of control? That’s anxiety. It’s a normal part of...

Have you ever had someone say something that sounded  nice, but deep down, you knew it wasn’t? Maybe you’ve heard things like: “Oh,...

In an emotionally mature relationship, both partners handle difficult conversations with care and mutual respect.

Healing from emotional abuse isn’t always easy, but every step counts.

Do you ever feel like you're carrying the weight of the world on your shoulders? Constantly fixing, pleasing, and making sure everyone...

We often forget the importance of small, manageable actions that eventually lead us to where we want to be.

Struggling with unmet potential in your relationship? Learn why emotional connection matters and how to decide whether to stay or move on.

One of the most challenging parts of healing from an emotionally abusive relationship is recognizing that emotions like anger and...

Do you ever find yourself struggling to identify what you're feeling? It's a common challenge that many of us face, often for a variety...

In recent weeks, I’ve had numerous conversations with clients and family members about a topic that often goes unnoticed: the cycle of...

Were you taught to ignore your emotions? Or maybe you learned that some emotions are "good" and others are "bad," and you should only...

Since the beginning of this year, I’ve been listening to a variety of books on the Libby app using my library card. Some books I've...

Most of us know the classic fairy tale, "Goldilocks and the Three Bears". It's a story about a young girl named Goldilocks who ventures...

When we distill boundaries down to their simplest form, it's this - what is and is not ok for me. A boundary is not about imposing our...